{"id":7434,"date":"2025-11-25T10:33:27","date_gmt":"2025-11-25T10:33:27","guid":{"rendered":"https:\/\/www.drthngyongxian.com\/?p=7434"},"modified":"2025-11-25T10:45:57","modified_gmt":"2025-11-25T10:45:57","slug":"%e5%a6%82%e4%bd%95%e5%9c%a8%e6%96%b0%e5%8a%a0%e5%9d%a1%e7%94%9f%e6%b4%bb%e6%9c%9f%e9%97%b4%e5%87%8f%e5%b0%91%e8%84%82%e8%82%aa%e8%82%9d%ef%bc%9f8-%e4%b8%aa%e5%b0%8f%e8%b4%b4%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/","title":{"rendered":"\u5982\u4f55\u5728\u65b0\u52a0\u5761\u751f\u6d3b\u671f\u95f4\u51cf\u5c11\u8102\u80aa\u809d\uff1a8 \u4e2a\u5c0f\u8d34\u58eb"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#PANCREAS\" title=\"\u80f0\u817a\">\u80f0\u817a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#How_to_Reduce_Fatty_Liver_While_Living_in_Singapore_8_Tips\" title=\"\u5982\u4f55\u5728\u65b0\u52a0\u5761\u751f\u6d3b\u671f\u95f4\u51cf\u5c11\u8102\u80aa\u809d\uff1a8 \u4e2a\u5c0f\u8d34\u58eb\">\u5982\u4f55\u5728\u65b0\u52a0\u5761\u751f\u6d3b\u671f\u95f4\u51cf\u5c11\u8102\u80aa\u809d\uff1a8 \u4e2a\u5c0f\u8d34\u58eb<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#What_Exactly_Is_a_Fatty_Liver_and_Why_Does_It_Happen\" title=\"\u8102\u80aa\u809d\u7a76\u7adf\u662f\u4ec0\u4e48\uff1f\u5b83\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f\uff1f\">\u8102\u80aa\u809d\u7a76\u7adf\u662f\u4ec0\u4e48\uff1f\u5b83\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#1_Lower_Your_Sugar_Intake_%E2%80%94_Cut_the_Sugary_Drinks_The_Kopi_Teh_Rule\" title=\"1. \u51cf\u5c11\u7cd6\u5206\u6444\u5165\u2014\u2014\u6212\u6389\u542b\u7cd6\u996e\u6599\uff08\u5496\u5561\u548c\u8336\u6cd5\u5219\uff09\">1. \u51cf\u5c11\u7cd6\u5206\u6444\u5165\u2014\u2014\u6212\u6389\u542b\u7cd6\u996e\u6599\uff08\u5496\u5561\u548c\u8336\u6cd5\u5219\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#2_Make_Smarter_Cai_Fan_Choices\" title=\"2. \u505a\u51fa\u66f4\u660e\u667a\u7684\u8521\u5e06\u9009\u62e9\">2. \u505a\u51fa\u66f4\u660e\u667a\u7684\u8521\u5e06\u9009\u62e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#3_Go_Lean_at_the_Hawker_Centre\" title=\"3. \u5728\u5c0f\u8d29\u4e2d\u5fc3\u63a8\u884c\u7cbe\u76ca\u5316\u7ecf\u8425\">3. \u5728\u5c0f\u8d29\u4e2d\u5fc3\u63a8\u884c\u7cbe\u76ca\u5316\u7ecf\u8425<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#4_Ask_for_%E2%80%9CLess_Oil_No_Lard%E2%80%9D\" title=\"4. \u8981\u6c42\u201c\u5c11\u6cb9\uff0c\u4e0d\u8981\u732a\u6cb9\u201d\">4. \u8981\u6c42\u201c\u5c11\u6cb9\uff0c\u4e0d\u8981\u732a\u6cb9\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#5_Increase_Your_Daily_Movement_%E2%80%94_Use_Singapores_Park_Connectors\" title=\"5. \u589e\u52a0\u65e5\u5e38\u8fd0\u52a8\u91cf\u2014\u2014\u5229\u7528\u65b0\u52a0\u5761\u7684\u516c\u56ed\u8fde\u9053\">5. \u589e\u52a0\u65e5\u5e38\u8fd0\u52a8\u91cf\u2014\u2014\u5229\u7528\u65b0\u52a0\u5761\u7684\u516c\u56ed\u8fde\u9053<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#6_Limit_Late-Night_Supper_Runs\" title=\"6. \u51cf\u5c11\u6df1\u591c\u5916\u51fa\u5403\u665a\u9910\">6. \u51cf\u5c11\u6df1\u591c\u5916\u51fa\u5403\u665a\u9910<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#7_Prioritise_Leaner_Cuts_of_Protein\" title=\"7. \u4f18\u5148\u9009\u62e9\u7626\u8089\u578b\u86cb\u767d\u8d28\u3002\">7. \u4f18\u5148\u9009\u62e9\u7626\u8089\u578b\u86cb\u767d\u8d28\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#8_Hydrate_Generously_Throughout_the_Day\" title=\"8. \u5168\u5929\u90fd\u8981\u5927\u91cf\u996e\u6c34\">8. \u5168\u5929\u90fd\u8981\u5927\u91cf\u996e\u6c34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/www.drthngyongxian.com\/zh\/how-to-reduce-fatty-liver-while-living-in-singapore-8-tips\/#See_a_Specialist_If_You_Think_You_Might_Have_Fatty_Liver\" title=\"\u5982\u679c\u60a8\u6000\u7591\u81ea\u5df1\u53ef\u80fd\u60a3\u6709\u8102\u80aa\u809d\uff0c\u8bf7\u53bb\u770b\u4e13\u79d1\u533b\u751f\u3002\">\u5982\u679c\u60a8\u6000\u7591\u81ea\u5df1\u53ef\u80fd\u60a3\u6709\u8102\u80aa\u809d\uff0c\u8bf7\u53bb\u770b\u4e13\u79d1\u533b\u751f\u3002<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7434\" class=\"elementor elementor-7434\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721b22b e-flex e-con-boxed e-con e-parent\" data-id=\"721b22b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-afc50f3 e-con-full e-flex e-con e-child\" data-id=\"afc50f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b11efad elementor-widget elementor-widget-heading\" data-id=\"b11efad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"PANCREAS\"><\/span><a href=\"\/zh\/%e7%b1%bb%e5%88%ab\/%e8%83%b0%e8%85%ba\/\">\u80f0\u817a<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370c0c5 elementor-widget elementor-widget-heading\" data-id=\"370c0c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_Reduce_Fatty_Liver_While_Living_in_Singapore_8_Tips\"><\/span>\u5982\u4f55\u5728\u65b0\u52a0\u5761\u751f\u6d3b\u671f\u95f4\u51cf\u5c11\u8102\u80aa\u809d\uff1a8 \u4e2a\u5c0f\u8d34\u58eb<span class=\"ez-toc-section-end\"><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e245d8c elementor-widget elementor-widget-image\" data-id=\"e245d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/person-getting-told-they-have-fatty-liver.jpg\" class=\"attachment-full size-full wp-image-7435\" alt=\"\" srcset=\"https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/person-getting-told-they-have-fatty-liver.jpg 1920w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/person-getting-told-they-have-fatty-liver-300x200.jpg 300w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/person-getting-told-they-have-fatty-liver-1024x683.jpg 1024w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/person-getting-told-they-have-fatty-liver-768x512.jpg 768w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/person-getting-told-they-have-fatty-liver-1536x1024.jpg 1536w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/person-getting-told-they-have-fatty-liver-150x100.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-335ceb7 e-flex e-con-boxed e-con e-parent\" data-id=\"335ceb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5091b21 e-con-full e-flex e-con e-child\" data-id=\"5091b21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c82d795 e-con-full e-flex e-con e-child\" data-id=\"c82d795\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2732d97 e-con-full e-flex e-con e-child\" data-id=\"2732d97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bdb1e8a e-con-full e-flex e-con e-child\" data-id=\"bdb1e8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70318dd e-con-full e-flex e-con e-child\" data-id=\"70318dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7561177 blog-p elementor-widget elementor-widget-text-editor\" data-id=\"7561177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u88ab\u544a\u77e5\u60a3\u6709\u8102\u80aa\u809d\u53ef\u80fd\u4f1a\u8ba9\u4eba\u62c5\u5fe7\uff0c\u4f46\u597d\u6d88\u606f\u662f\uff0c\u5728\u8bb8\u591a\u65e9\u671f\u75c5\u4f8b\u4e2d\uff0c\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u809d\u810f\u5065\u5eb7\u3002\u8102\u80aa\u809d\uff0c\u4e5f\u79f0\u4e3a\u809d\u8102\u80aa\u53d8\u6027\uff0c\u901a\u5e38\u4e0e\u996e\u98df\u3001\u4f53\u91cd\u548c\u6d3b\u52a8\u6c34\u5e73\u7b49\u65e5\u5e38\u4e60\u60ef\u6709\u5173\u3002.<\/p>\n<p>\u63a7\u5236\u8fd9\u79cd\u72b6\u51b5\u6700\u6709\u6548\u7684\u65b9\u6cd5\u662f\u91c7\u53d6\u53ef\u6301\u7eed\u7684\u957f\u671f\u6539\u53d8\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5373\u4f7f\u51cf\u63895%\u523010%\u7684\u4f53\u91cd\uff0c\u4e5f\u80fd\u663e\u8457\u51cf\u5c11\u809d\u810f\u4e2d\u7684\u591a\u4f59\u8102\u80aa\u3002.<\/p>\n<p>\u4ee5\u4e0b\u662f\u516b\u6761\u9002\u5408\u65b0\u52a0\u5761\u65e5\u5e38\u751f\u6d3b\u7684\u5b9e\u7528\u5efa\u8bae\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e51b2 elementor-widget elementor-widget-heading\" data-id=\"92e51b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"What_Exactly_Is_a_Fatty_Liver_and_Why_Does_It_Happen\"><\/span>\u8102\u80aa\u809d\u7a76\u7adf\u662f\u4ec0\u4e48\uff1f\u5b83\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2abbb51 blog-p elementor-widget elementor-widget-text-editor\" data-id=\"2abbb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8102\u80aa\u809d\u662f\u6307\u809d\u810f\u7ec6\u80de\u5185\u8102\u80aa\u8fc7\u5ea6\u5806\u79ef\u3002\u5c11\u91cf\u8102\u80aa\u662f\u6b63\u5e38\u7684\uff0c\u4f46\u8fc7\u591a\u7684\u8102\u80aa\u4f1a\u5e72\u6270\u809d\u810f\u5904\u7406\u8425\u517b\u7269\u8d28\u3001\u89e3\u6bd2\u548c\u5408\u6210\u5fc5\u9700\u86cb\u767d\u8d28\u7684\u529f\u80fd\u3002.<\/p>\n<p>\u8fd9\u79cd\u60c5\u51b5\u901a\u5e38\u53d1\u751f\u5728\u8eab\u4f53\u6444\u5165\u7684\u70ed\u91cf\uff0c\u5c24\u5176\u662f\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u548c\u7cd6\u7c7b\u7684\u70ed\u91cf\u8d85\u8fc7\u81ea\u8eab\u6240\u9700\u65f6\u3002\u809d\u810f\u4f1a\u5c06\u591a\u4f59\u7684\u70ed\u91cf\u8f6c\u5316\u4e3a\u8102\u80aa\u5e76\u50a8\u5b58\u5728\u7ec6\u80de\u5185\u3002.<\/p>\n<p>\u5927\u591a\u6570\u65e9\u671f\u8102\u80aa\u809d\u60a3\u8005\u6ca1\u6709\u75c7\u72b6\uff0c\u56e0\u6b64\u901a\u5e38\u662f\u5728\u5c31\u533b\u8fc7\u7a0b\u4e2d\u5076\u7136\u53d1\u73b0\u7684\u3002 <a href=\"https:\/\/www.drthngyongxian.com\/zh\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e8%82%9d%e5%8a%9f%e8%83%bd%e6%a3%80%e6%9f%a5%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a2%84%e6%9c%9f%e5%86%85%e5%ae%b9\/\">\u5e38\u89c4\u5065\u5eb7\u68c0\u67e5<\/a>. \u4f46\u662f\uff0c\u4e00\u65e6\u786e\u8bca\uff0c\u5c31\u5fc5\u987b\u901a\u8fc7\u9002\u5f53\u7684\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u6765\u5f00\u59cb\u6cbb\u7597\uff0c\u4ee5\u9632\u6b62\u75c5\u60c5\u53d1\u5c55\u4e3a\u708e\u75c7\u6216\u7622\u75d5\u5f62\u6210\u3002.<\/p>\n<p>\u4ee4\u4eba\u9f13\u821e\u7684\u662f\uff0c\u65e9\u671f\u8102\u80aa\u809d\u53ef\u4ee5\u901a\u8fc7\u6301\u7eed\u6539\u5584\u996e\u98df\u3001\u8fd0\u52a8\u548c\u4f53\u91cd\u7ba1\u7406\u6765\u5f97\u5230\u6539\u5584\u3002\u867d\u7136\u6ca1\u6709\u5feb\u901f\u6d88\u9664\u8102\u80aa\u809d\u7684\u6377\u5f84\uff0c\u4f46\u5faa\u5e8f\u6e10\u8fdb\u4e14\u53ef\u6301\u7eed\u7684\u6539\u5584\u65b9\u5f0f\u66f4\u4e3a\u6709\u6548\u4e14\u6301\u4e45\u3002\u4ee5\u4e0b\u5efa\u8bae\u6982\u8ff0\u4e86\u4e00\u4e9b\u5207\u5b9e\u53ef\u884c\u4e14\u57fa\u4e8e\u79d1\u5b66\u8bc1\u636e\u7684\u65b9\u6cd5\uff0c\u5e2e\u52a9\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7ef4\u62a4\u809d\u810f\u5065\u5eb7\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680e7aa elementor-widget elementor-widget-heading\" data-id=\"680e7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"1_Lower_Your_Sugar_Intake_%E2%80%94_Cut_the_Sugary_Drinks_The_Kopi_Teh_Rule\"><\/span>1. \u51cf\u5c11\u7cd6\u5206\u6444\u5165\u2014\u2014\u6212\u6389\u542b\u7cd6\u996e\u6599\uff08\u5496\u5561\u548c\u8336\u6cd5\u5219\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ff729 blog-p elementor-widget elementor-widget-text-editor\" data-id=\"82ff729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7cd6\u662f\u5bfc\u81f4\u8102\u80aa\u809d\u7684\u4e3b\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u56e0\u4e3a\u8fc7\u91cf\u7684\u7cd6\uff0c\u5c24\u5176\u662f\u6765\u81ea\u542b\u7cd6\u996e\u6599\u7684\u7cd6\uff0c\u4f1a\u5728\u809d\u810f\u4e2d\u8fc5\u901f\u8f6c\u5316\u4e3a\u8102\u80aa\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u8102\u80aa\u6c89\u79ef\u3002.&nbsp;<\/p>\n<p>\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u5c06\u5e73\u65f6\u70b9\u7684\u5496\u5561\u6216\u5976\u8336\u6362\u6210\u4e4c\u8336\u6216\u4e4c\u8336\uff0c\u6216\u8005\u8981\u6c42\u201c\u5c11\u7cd6\u201d\u3002\u51cf\u5c11\u542b\u7cd6\u996e\u6599\uff0c\u4f8b\u5982\u8f6f\u996e\u6599\u3001\u7f50\u88c5\u5496\u5561\u548c\u73cd\u73e0\u5976\u8336\uff0c\u6709\u52a9\u4e8e\u51cf\u8f7b\u809d\u810f\u8d1f\u62c5\uff0c\u5e76\u4fc3\u8fdb\u809d\u810f\u5065\u5eb7\u7684\u9010\u6b65\u6539\u5584\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2c60e elementor-widget elementor-widget-heading\" data-id=\"fb2c60e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"2_Make_Smarter_Cai_Fan_Choices\"><\/span>2. \u505a\u51fa\u66f4\u660e\u667a\u7684\u8521\u5e06\u9009\u62e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56847d9 blog-p elementor-widget elementor-widget-text-editor\" data-id=\"56847d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u51cf\u5c11\u542b\u7cd6\u996e\u6599\u4e4b\u540e\uff0c\u63a5\u4e0b\u6765\u8981\u5173\u6ce8\u7684\u9886\u57df\u5c31\u662f\u4f60\u7684\u6b63\u9910\u2014\u2014\u4f8b\u5982\uff0c\u8bb8\u591a\u65b0\u52a0\u5761\u4eba\u8d56\u4ee5\u751f\u5b58\u7684\u65e5\u5e38\u83dc\u996d\uff08\u7ecf\u6d4e\u996d\uff09\u3002.<\/p>\n<p>\u70b9\u9910\u65f6\uff0c\u53ef\u4ee5\u8981\u6c42\u7528\u7cd9\u7c73\u4ee3\u66ff\u767d\u7c73\uff0c\u6216\u8005\u7528\u989d\u5916\u7684\u84b8\u852c\u83dc\u4ee3\u66ff\u4e00\u534a\u7684\u7c73\u996d\u3002\u8fd9\u79cd\u7b80\u5355\u7684\u66ff\u6362\u53ef\u4ee5\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u7684\u6444\u5165\uff0c\u5e76\u51cf\u7f13\u7cd6\u5206\u7684\u5438\u6536\uff0c\u6709\u52a9\u4e8e\u9910\u540e\u80fd\u91cf\u6c34\u5e73\u7684\u7a33\u5b9a\u3002.<\/p>\n<p>\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4e9b\u5c0f\u7684\u6539\u53d8\u53ef\u4ee5\u5e2e\u52a9\u4f60\u9010\u6b65\u63a7\u5236\u4f53\u91cd\uff0c\u51cf\u8f7b\u809d\u810f\u7684\u8d1f\u62c5\uff0c\u4f7f\u4e4b\u6210\u4e3a\u4f60\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u4e00\u4e2a\u7b80\u5355\u800c\u6709\u610f\u4e49\u7684\u6b65\u9aa4\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c382690 elementor-widget elementor-widget-heading\" data-id=\"c382690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"3_Go_Lean_at_the_Hawker_Centre\"><\/span>3. \u5728\u5c0f\u8d29\u4e2d\u5fc3\u63a8\u884c\u7cbe\u76ca\u5316\u7ecf\u8425<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a0a69 blog-p elementor-widget elementor-widget-text-editor\" data-id=\"83a0a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5916\u51fa\u5c31\u9910\u65f6\uff0c\u98df\u7269\u7684\u70f9\u996a\u65b9\u5f0f\u4f1a\u4ea7\u751f\u5f88\u5927\u7684\u5f71\u54cd\u3002\u8bb8\u591a\u5f53\u5730\u7279\u8272\u83dc\u5473\u9053\u9c9c\u7f8e\uff0c\u4f46\u901a\u5e38\u7528\u6cb9\u70b8\u6216\u732a\u6cb9\u70f9\u5236\uff0c\u8fd9\u4f1a\u589e\u52a0\u8102\u80aa\u6444\u5165\u91cf\u3002.<\/p>\n<p>\u56e0\u6b64\uff0c\u5c3d\u53ef\u80fd\u9009\u62e9\u84b8\u3001\u70e4\u6216\u6c34\u716e\u7684\u83dc\u80b4\uff0c\u800c\u4e0d\u662f\u6cb9\u70b8\u98df\u54c1\u3002\u4f8b\u5982\uff0c\u9c7c\u7247\u6c64\u6216\u917f\u8c46\u8150\uff08\u6c64\u7c7b\uff09\u6bd4\u7092\u7cbf\u6761\u6216\u798f\u5efa\u7092\u9762\u66f4\u5bb9\u6613\u6d88\u5316\u3002.<\/p>\n<p>\u8fd9\u4e9b\u6e05\u6de1\u7684\u70f9\u996a\u65b9\u6cd5\u6709\u52a9\u4e8e\u51cf\u5c11\u9971\u548c\u8102\u80aa\u7684\u6444\u5165\u91cf\uff0c\u51cf\u8f7b\u809d\u810f\u7684\u8d1f\u62c5\uff0c\u5e76\u6709\u52a9\u4e8e\u809d\u810f\u7684\u6062\u590d\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7457b elementor-widget elementor-widget-heading\" data-id=\"be7457b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"4_Ask_for_%E2%80%9CLess_Oil_No_Lard%E2%80%9D\"><\/span>4. \u8981\u6c42\u201c\u5c11\u6cb9\uff0c\u4e0d\u8981\u732a\u6cb9\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7557f0e blog-p elementor-widget elementor-widget-text-editor\" data-id=\"7557f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5373\u4f7f\u662f\u770b\u4f3c\u7b80\u5355\u7684\u9762\u6761\uff0c\u4e5f\u53ef\u80fd\u56e0\u4e3a\u6dfb\u52a0\u7684\u6cb9\u3001\u732a\u6cb9\u6216\u6cb9\u70b8\u914d\u6599\u800c\u542b\u6709\u9690\u5f62\u8102\u80aa\u3002\u4e0b\u6b21\u70b9\u798f\u5efa\u9762\u6216\u4e91\u541e\u9762\u65f6\uff0c\u8bb0\u5f97\u8981\u6c42\u201c\u5c11\u6cb9\u201d\u6216\u201c\u4e0d\u8981\u732a\u6cb9\u201d\u3002\u201d<\/p>\n<p>\u517b\u6210\u8fd9\u79cd\u4e60\u60ef\u6709\u52a9\u4e8e\u51cf\u5c11\u8fc7\u91cf\u5361\u8def\u91cc\u7684\u6444\u5165\uff0c\u540c\u65f6\u53c8\u4e0d\u5f71\u54cd\u53e3\u611f\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4e9b\u5c0f\u5c0f\u7684\u9009\u62e9\u5bf9\u4e8e\u63a7\u5236\u8102\u80aa\u809d\u548c\u7ef4\u6301\u5747\u8861\u996e\u98df\u81f3\u5173\u91cd\u8981\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cda436 elementor-widget elementor-widget-heading\" data-id=\"2cda436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"5_Increase_Your_Daily_Movement_%E2%80%94_Use_Singapores_Park_Connectors\"><\/span>5. \u589e\u52a0\u65e5\u5e38\u8fd0\u52a8\u91cf\u2014\u2014\u5229\u7528\u65b0\u52a0\u5761\u7684\u516c\u56ed\u8fde\u9053<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b0adf blog-p elementor-widget elementor-widget-text-editor\" data-id=\"a6b0adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u996e\u98df\u8c03\u6574\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u5bf9\u4e8e\u7ef4\u62a4\u809d\u810f\u5065\u5eb7\u540c\u6837\u81f3\u5173\u91cd\u8981\u3002\u8fd0\u52a8\u6709\u52a9\u4e8e\u8eab\u4f53\u71c3\u70e7\u50a8\u5b58\u7684\u8102\u80aa\uff0c\u5e76\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u8fd9\u4e24\u70b9\u5bf9\u4e8e\u51cf\u5c11\u809d\u810f\u8102\u80aa\u90fd\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n<p>\u60a8\u4e0d\u5fc5\u4e00\u5f00\u59cb\u5c31\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u953b\u70bc\u3002\u4e0d\u59a8\u5229\u7528\u65b0\u52a0\u5761\u7684\u516c\u56ed\u8fde\u9053\u7f51\u7edc (PCN)\u2014\u2014\u63d0\u524d\u4e00\u7ad9\u4e0b\u8f66\uff0c\u8d70\u697c\u68af\u800c\u4e0d\u662f\u4e58\u7535\u68af\uff0c\u6216\u8005\u5b89\u6392\u5927\u90e8\u5206\u65f6\u95f4\u8fdb\u884c 30 \u5206\u949f\u7684\u5feb\u8d70\u3002\u8fd9\u4e9b\u6301\u7eed\u7684\u3001\u9002\u5ea6\u7684\u8fd0\u52a8\u53ef\u4ee5\u9010\u6e10\u589e\u5f3a\u8010\u529b\uff0c\u5e76\u6709\u52a9\u4e8e\u6539\u5584\u809d\u529f\u80fd\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499fd2f elementor-widget elementor-widget-heading\" data-id=\"499fd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"6_Limit_Late-Night_Supper_Runs\"><\/span>6. \u51cf\u5c11\u6df1\u591c\u5916\u51fa\u5403\u665a\u9910<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844314d blog-p elementor-widget elementor-widget-text-editor\" data-id=\"844314d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u665a\u95f4\u996e\u98df\u4e60\u60ef\u4e5f\u4f1a\u5f71\u54cd\u8eab\u4f53\u6d88\u5316\u98df\u7269\u7684\u6548\u7387\u3002\u7761\u524d\u6444\u5165\u9ad8\u8102\u80aa\u98df\u7269\u4f1a\u51cf\u5c11\u8eab\u4f53\u6d88\u5316\u7684\u65f6\u95f4\uff0c\u5bfc\u81f4\u8102\u80aa\u5806\u79ef\u589e\u591a\u3002.<\/p>\n<p>\u5c3d\u91cf\u5728\u7761\u524d\u4e24\u5230\u4e09\u4e2a\u5c0f\u65f6\u5403\u5b8c\u665a\u9910\u3002\u5982\u679c\u4e4b\u540e\u611f\u5230\u9965\u997f\uff0c\u53ef\u4ee5\u9009\u62e9\u4e00\u4e9b\u6e05\u6de1\u7684\u96f6\u98df\uff0c\u4f8b\u5982\u6c34\u679c\u3001\u767d\u7ca5\u6216\u4e00\u5c0f\u628a\u575a\u679c\u3002\u907f\u514d\u6df1\u591c\u98df\u7528\u5370\u5ea6\u714e\u997c\u3001\u8089\u9aa8\u8336\u6216\u7092\u9762\u7b49\u6cb9\u817b\u98df\u7269\uff0c\u8fd9\u4e9b\u98df\u7269\u4f1a\u7ed9\u809d\u810f\u589e\u52a0\u4e0d\u5fc5\u8981\u7684\u8d1f\u62c5\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3788dd1 elementor-widget elementor-widget-heading\" data-id=\"3788dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"7_Prioritise_Leaner_Cuts_of_Protein\"><\/span>7. \u4f18\u5148\u9009\u62e9\u7626\u8089\u578b\u86cb\u767d\u8d28\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5a2af blog-p elementor-widget elementor-widget-image\" data-id=\"be5a2af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/balanced-diet-can-reduce-fatty-liver.jpg\" class=\"attachment-full size-full wp-image-7437\" alt=\"\" srcset=\"https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/balanced-diet-can-reduce-fatty-liver.jpg 1200w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/balanced-diet-can-reduce-fatty-liver-300x200.jpg 300w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/balanced-diet-can-reduce-fatty-liver-1024x683.jpg 1024w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/balanced-diet-can-reduce-fatty-liver-768x512.jpg 768w, https:\/\/www.drthngyongxian.com\/wp-content\/uploads\/2025\/11\/balanced-diet-can-reduce-fatty-liver-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a4011 blog-p elementor-widget elementor-widget-text-editor\" data-id=\"26a4011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u86cb\u767d\u8d28\u6709\u52a9\u4e8e\u7ec4\u7ec7\u4fee\u590d\u548c\u808c\u8089\u7ef4\u6301\uff0c\u4f46\u5e76\u975e\u6240\u6709\u86cb\u767d\u8d28\u6765\u6e90\u90fd\u4e00\u6837\u3002\u9009\u62e9\u4f4e\u8102\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u4f8b\u5982\uff1a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88523f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c88523f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u53bb\u76ae\u9e21\u80f8\u8089<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u7626\u8089\u9c7c\uff0c\u4f8b\u5982\u9c88\u9c7c\u6216\u9cb7\u9c7c<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u8c46\u8150\u3001\u8c46\u7c7b\u6216\u6241\u8c46\u7b49\u690d\u7269\u6027\u66ff\u4ee3\u54c1<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378bf83 blog-p elementor-widget elementor-widget-text-editor\" data-id=\"378bf83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8fd9\u4e9b\u98df\u7269\u80fd\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\u8d28\uff0c\u540c\u65f6\u4fdd\u6301\u8f83\u4f4e\u7684\u9971\u548c\u8102\u80aa\u6444\u5165\u91cf\u3002\u5c3d\u91cf\u51cf\u5c11\u98df\u7528\u80a5\u8089\u3001\u52a0\u5de5\u8089\u7c7b\u548c\u6d53\u90c1\u5496\u55b1\uff0c\u6709\u52a9\u4e8e\u957f\u671f\u4fdd\u62a4\u809d\u810f\u5065\u5eb7\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19451a elementor-widget elementor-widget-heading\" data-id=\"e19451a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"8_Hydrate_Generously_Throughout_the_Day\"><\/span>8. \u5168\u5929\u90fd\u8981\u5927\u91cf\u996e\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fbb0e blog-p elementor-widget elementor-widget-text-editor\" data-id=\"49fbb0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6c34\u5206\u5bf9\u809d\u810f\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002\u6c34\u6709\u52a9\u4e8e\u809d\u810f\u9ad8\u6548\u5730\u5904\u7406\u8425\u517b\u7269\u8d28\u548c\u6e05\u9664\u4f53\u5185\u5e9f\u7269\u3002.<\/p>\n<p>\u65e0\u8bba\u53bb\u54ea\u91cc\u90fd\u968f\u8eab\u643a\u5e26\u53ef\u91cd\u590d\u4f7f\u7528\u7684\u6c34\u74f6\uff0c\u5c3d\u91cf\u559d\u6c34\u800c\u4e0d\u662f\u542b\u7cd6\u6216\u78b3\u9178\u996e\u6599\u3002\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u8fd8\u53ef\u4ee5\u6291\u5236\u5bf9\u751c\u996e\u6599\u7684\u6e34\u671b\u2014\u2014\u8fd9\u662f\u4fdd\u6301\u809d\u810f\u5065\u5eb7\u7684\u4e00\u4e2a\u867d\u5c0f\u4f46\u6709\u6548\u7684\u6b65\u9aa4\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8315b9 elementor-widget elementor-widget-heading\" data-id=\"c8315b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"See_a_Specialist_If_You_Think_You_Might_Have_Fatty_Liver\"><\/span>\u5982\u679c\u60a8\u6000\u7591\u81ea\u5df1\u53ef\u80fd\u60a3\u6709\u8102\u80aa\u809d\uff0c\u8bf7\u53bb\u770b\u4e13\u79d1\u533b\u751f\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081f438 blog-p elementor-widget elementor-widget-text-editor\" data-id=\"081f438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u751f\u6d3b\u65b9\u5f0f\u7684\u8c03\u6574\u53ef\u4ee5\u663e\u8457\u6539\u5584\u809d\u810f\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u5728\u8102\u80aa\u809d\u65e9\u671f\u9636\u6bb5\u3002\u4f46\u662f\uff0c\u5728\u533b\u751f\u7684\u6307\u5bfc\u4e0b\u76d1\u6d4b\u75c5\u60c5\u8fdb\u5c55\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n<p>A <a href=\"https:\/\/www.drthngyongxian.com\/zh\/\">\u809d\u80c6\u4e13\u79d1\u533b\u751f<\/a> \u53ef\u4ee5\u8fdb\u884c\u8840\u6db2\u68c0\u67e5\u548c\u5f71\u50cf\u626b\u63cf\uff0c\u4ee5\u8ddf\u8e2a\u75c5\u60c5\u6539\u5584\u60c5\u51b5\uff0c\u5e76\u786e\u4fdd\u60a8\u7684\u809d\u810f\u6b63\u5728\u9002\u5f53\u6062\u590d\u3002.<\/p>\n<p>\u5982\u679c\u60a8\u6700\u8fd1\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u8102\u80aa\u809d\uff0c\u6216\u8005\u60f3\u83b7\u5f97\u5173\u4e8e\u8102\u80aa\u809d\u7684\u4e2a\u6027\u5316\u5efa\u8bae\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec\u3002 <a href=\"https:\/\/www.drthngyongxian.com\/zh\/%e8%82%9d-2\/\">\u65b0\u52a0\u5761\u809d\u810f\u6cbb\u7597<\/a>, \u9884\u7ea6\u54a8\u8be2\u5510\u6c38\u8d24\u533b\u751f\u3002\u53ca\u65e9\u83b7\u5f97\u4e13\u4e1a\u6307\u5bfc\u6709\u52a9\u4e8e\u60a8\u505a\u51fa\u660e\u667a\u7684\u9009\u62e9\uff0c\u5e76\u4fdd\u62a4\u60a8\u7684\u957f\u671f\u809d\u810f\u5065\u5eb7\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u63a2\u7d22\u7b80\u5355\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u996e\u98df\u5efa\u8bae\uff0c\u5e2e\u52a9\u6539\u5584\u8102\u80aa\u809d\uff0c\u7ef4\u62a4\u809d\u810f\u5065\u5eb7\u3002\u5b66\u4e60\u9002\u5408\u65b0\u52a0\u5761\u751f\u6d3b\u65b9\u5f0f\u7684\u5b89\u5168\u3001\u53ef\u6301\u7eed\u7684\u6539\u53d8\u3002.<\/p>","protected":false},"author":7,"featured_media":7435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liver"],"acf":[],"yoast_head":"<!-- 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